A Yoga and Meditation Teacher Training Course in Rishikesh, India. Last March I completed a Yoga and Meditation Teacher Training Course at the Swami Rama Sadhaka Grama Ashram in Rishikesh, India. The official name of the course is actually Himalayan Yoga Tradition Teacher Training Program (HYT- TTP) but I prefer to call it Yoga and Meditation Teacher Training Course since we not only learn to teach yoga but also meditation which the main emphasis on the Himalayan Yoga Tradition, and that's exactly what I love about it. Sure we do learn how to teach Hatha Yoga and at a very deep level but keeping always in mind that the goal is to purify the body and make it fit for meditation. The regular daily schedule at the ashram includes two meditation sessions of one hour each and also a morning and afternoon hatha yoga practice. A few years ago I found on You. Tube some very interesting yoga philosophy lectures given by a Indian yogi called Swami Rama from the Himalayas. I felt very inspired by his lectures so I decided to dig in more into his teachings. Little by little I started to view more of his videos and read his books. I searched for an ashram in India where I could study yoga according to his teachings and I found Sadhana Mandir in Rishikesh, but they didn't have the kind of program that I was looking for. A few months later a friend told me about Swami Veda Bharati a disciple of Swami Rama and his ashram Swami Rama Sadhaka Grama in Rishikesh. After reading about it on the internet I immediately decided that this was a place that I was going to visit for sure. I had a very good feeling about this Himalayan Yoga Tradition and about this ashram so I purposely planned to visit it by the end of my first two years in India, after the Sivananda Ashram Teachers Training Course, Sadhana Intensive and Advance Teachers Training Course, and after the 4 Months Yogic Studies Course at the Bihar School of Yoga. In a way I was probably thinking about leaving the best for the end. By "the best" I don't mean that this program is superior to any other programs but actually that it is one of the most exciting and suitable for me because of the emphasis on meditation. I do feel very satisfied and happy with the other trainings that I have done so far. About The Himalayan Yoga Tradition Teacher Training Program. One of the teachers during the course said that the real and unofficial name is Self Transformation Program because that's exactly what it is but they call it HYT- TTP otherwise not many people would come."Our Teachers Training Program is for people who wish to be connected to an authentic living lineage for ongoing study and spiritual guidance. Working with all aspects of our lives, the aim of the program is self- transformation. We train people to be not merely teachers of classes, but guides of people." Swami Veda Bharati"The main goal of our program is to deepen the students' sadhana so that they can transmit authentic yoga teachings to others, not only from a storehouse of academic knowledge, but also from a depth of personal experience." From the Himalayan Yoga Tradition Website. I really liked the course. From my point of view this is really high quality yoga, probably one of the best yoga trainings that you can find. The teachers are amazing. We had four different teachers, each one an expert on an specific field. One teacher for the anatomy and physiology and posture alignment, another teacher to focus on the science of breath, another teacher for the Yoga Philosophy and meditation and another teacher for the Hatha Yoga class. There were also a few other teachers that were assisting the course in different ways. Swami Ritavan, a senior Swami of the ashram also gave us a few classes and we were also very fortunate to be able to receive some meditation classes by Swami Veda Bharati himself. The Teacher Training Program is divided into three different levels. Each level includes a two weeks intensive course/retreat at the ashram and then 1. Level One - Awareness: exploration and self- acceptance. Yoga Sutras of Patanjali Swami Jnaneshvara Bharati Page 2 of 63 04 Yoga Sutras of Patanjali Interpretive Translation Presented by Swami Jnaneshvara Bharati. A Beginners Guide to Yoga + Workshop; The history of Yoga - What is Yoga - The Basics of Yoga - Learn Yoga by Easy to Follow Video Tutorial. The trance states in yoga and hypnosis are associated with similar phenomena like relaxation, disinclination to talk, unreality, misrepresentation, alterations in. Level Two - Control: mindfulness and regulation of emotions. Level Three - Synthesis: harmonious whole personality. After the first 1. Yoga Alliance as RYT- 2. Registered Yoga Teacher - 2. If you wish to continue further with your training you can apply for the 6. RYT- 5. 00 certification after completing level 2 and Level 3. So in total if you wish to get the RYT- 5. The intent of the curriculum is to guide students so that they will become gradually aware of subtler layers of their personalities (body, breath, mind and higher levels of consciousness) and then pass this acquired knowledge on to others. The three levels of the 6. Hour Curriculum correspond roughly to the three levels of growth that student can experience." Student Manual. The content of the course - course curriculum. The program covers ten major study areas. Each level focuses on these same ten study areas but at a greater depth in the second and third level. Foundational studies: The lineages of Rishis and role of the teacher in the Himalayan Tradition. Yoga Sutra I.33 from Patanjali says: maitri karuna muditopeksanam sukha duhkha punyapunya visayanam bhavanatas citta prasadanam “By cultivating attitudes of. Welcome to VYASA VYASA, is a Charitable Society was registered in 1986 in Nagarcoil, Tamilnadu as Vivekananda Yoga Anusandhana Samsthana. From 1986 to 2000 it was. Sri Swami Sivananda expounds on the philosophy of Yoga, the Sutras of Patanjali, and other aspects of Raja Yoga. Yoga Sutras: Extensive practical explanations of the Yoga Sutras of Patanjali. The Yoga Sutras succinctly outlines Yoga Meditation for Self-Realization. Patanjali. At first glance, Patanjali's Yoga Sutra, written in Sanskrit and interpreted in many ways, may seem esoteric and impenetrable. But the ancient manual is worth a. Yoga, a spiritual journey to bliss, the eternal love The word Yoga is derived from the Sanskrit root ‘Yuj’ meaning to unite and deeply indicating the union. Sadhana: The Five Pillars of Sadhana, sacredness of spiritual practice, influence of Eastern spirituality on the West, and spiritual integration: the highest purpose of life.Hatha Yoga - Asanas: Asana as meditation, Joints and Glands Exercises, cleansing, anatomy and physiology, subtle body awareness. Pranayama: The subtleties of breathing as the integrative link between body and mind, gross and subtle body.Underlying principles of pranayama in Patanjali's Yoga Sutras as well as mudras and bandhas.Relaxation, Concentration and Meditation: Systems of meditation, science of mantra, chakra concentrations, purifying the personality, five koshas, advanced shavasana techniques, and yoga- nidra.Yoga Anatomy & Physiology: The importance of the anatomy, physiology and biomechanics of the muscular- skeletal, respiratory, and other systems of the body as it relates to the energetic (pranic) component of the joints and glands exercises and asanas. Holistic Health & Biofeedback: Awareness of habit patterns, the effect of meditation on one's well- being, journal- keeping, conscious eating, transition to a balanced lifestyle and the uses of modern science such as biofeedback in measuring associated states of body, mind and consciousness. Yoga Psychology: Eastern and Western approaches to the mind and personality, purifying emotions, karma and reincarnation, and yoga psychology in daily life. Also discovering and applying Yoga as a therapeutic modality in one's life. Yoga Philosophy: Patanjali's Yoga- sutras, philosophy of hatha yoga and Raja Yoga, developing a personal philosophy of life, the Bhagavad Gita and principal Upanishads. Teaching Methodology: Practical applications of course planning, preparing the physical classroom environment, basic attitudes (e. Source: Himalayan Yoga Tradition Website."This unique program of ongoing spiritual guidance and home study is for anyone who seriously seeks self- transformation in this life time. By drawing from the ancient wisdom of sages such as Patanjali, Shankara, Swatmarama and Swami Rama, students will develop philosophies and skills, which can be applied to workplace situations, personal relationships, and mental and emotional conditions. Our practical, experiential approach to teacher training encourages students to incorporate these skills into their daily lives." Swami Veda Bharati. Himalayan Yoga Tradition two weeks residential course. The classes were very intense. One hour, two hours and some times they would extend to up to three hours with a couple 5 minutes break, and we didn't have any days off during the two weeks residential course! But it was not so exhausting because everything was so interesting for everybody. Level One - Awareness: exploration and self- acceptance. The focus on the first level is on awareness. When I read about the Level 1 description on their website I didn't fully understand what it was about but during the course it all became very clear to me. The whole emphasis during the course was on becoming more aware, aware of our posture, aware of our breathing, aware of our thoughts, aware of our emotions, aware of our actions and aware of why we perform those actions. You hear about this all the time during the course so by the time that you finish the course you leave thinking continuously "awareness, awareness, awareness!" Meditation Teacher Training Course.
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Keep in mind, I’m not a therapist or any other kind of health professional—just a guy who’s willing to tell it like it is. I simply want to give you the tools you need to enrich your damn lives. If for whatever reason you don’t like my advice, feel free to file a formal complaint here. Now then, let’s get on with it. Hello Patrick,There is this girl, and after we’ve been pretty close friends for a while, I realized I was attracted to her. Not wanting to just pine for her, and believing that I saw some signs for mutual attraction, I decided to ask her out. She first agreed to the date, then she wanted to wait for after the summer because she was going to be out of the country for a few months. While that wasn’t the best outcome, I thought it was best to give her space and see what happens when the summer was over. After she got back to the country, we decided to grab a quick coffee, where I told her how I still felt about her and wanted to take her out on a date. 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The more awkward you make it by avoiding her and acting all frustrated about the situation, the more uncomfortable she’s going to feel around you. I mean, of course she’s going to withdraw if you’re being all sad and pining around her! But while you wait for this to blow over, FF, there are a few actionable things you can do to speed up the process. Start by getting your relationship back to normal as best you can. Strike up simple conversations about day to day things, or talk about stuff you two used to talk about a lot. Avoid talking about this snafu if possible, but if it does come up organically, say it was stupid and that you’re sorry you made it so awkward. If you want things to go back to the way they were before, you have to act that way. The other thing you can do is jump back into the dating pool. If you want to move on, you kind of need to move on, you know? Join an online dating service, hit up the bars or clubs if that’s your thing, or go talk to some single straight girls at a local event. Your friend might feel less awkward with you if she sees you going on dates. Online dating has made meeting people easier than ever, but that also means one little mistake can…Read more You’re stuck in this rut because you want what you can’t have, Frustrated Fella, yet you have to see her every day. Change your environment a little, focus on what you can have, and look back at all of this as a funny story. You’ll be fine—she’s not “the one.” If she was, she wouldn’t be a lesbian. That’s it for this week, but I still have plenty of blunt, honest advice bottled up inside. Tell me, what’s troubling you? Is work getting you down? Are you having problems with a friend or a coworker? Is your love life going through a rough patch? Do you just feel lost in life, like you have no direction? Tell me, and maybe I can help. 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On request, silica fume can be included in the mix to give reduced permeability. W. R. Meadows. W. R. Meadows Fibre - Expansion Joint. Torrentz will always love you. Farewell. © 2003-2016 Torrentz.Song of Myself. Won't you help support Day. Poems? 1. 81. 9- 1. I celebrate myself, and sing myself.
And what I assume you shall assume. For every atom belonging to me as good belongs to you. I loafe and invite my soul. I lean and loafe at my ease observing a spear of summer grass. My tongue, every atom of my blood, form'd from this soil, this air. Top VIdeos. Warning: Invalid argument supplied for foreach() in /srv/users/serverpilot/apps/jujaitaly/public/index.php on line 447. Born here of parents born here from parents the same, and their. I, now thirty- seven years old in perfect health begin. Hoping to cease not till death. Creeds and schools in abeyance. Retiring back a while sufficed at what they are, but never forgotten. I harbor for good or bad, I permit to speak at every hazard. Nature without check with original energy. Houses and rooms are full of perfumes, the shelves are crowded with. I breathe the fragrance myself and know it and like it. The distillation would intoxicate me also, but I shall not let it. The atmosphere is not a perfume, it has no taste of the. It is for my mouth forever, I am in love with it. I will go to the bank by the wood and become undisguised and naked. I am mad for it to be in contact with me. The smoke of my own breath. Echoes, ripples, buzz'd whispers, love- root, silk- thread, crotch and vine. My respiration and inspiration, the beating of my heart, the passing. The sniff of green leaves and dry leaves, and of the shore and. The sound of the belch'd words of my voice loos'd to the eddies of. A few light kisses, a few embraces, a reaching around of arms. The play of shine and shade on the trees as the supple boughs wag. The delight alone or in the rush of the streets, or along the fields. The feeling of health, the full- noon trill, the song of me rising. Have you reckon'd a thousand acres much? Have you practis'd so long to learn to read? Have you felt so proud to get at the meaning of poems? Stop this day and night with me and you shall possess the origin of. You shall possess the good of the earth and sun, (there are millions. You shall no longer take things at second or third hand, nor look through. You shall not look through my eyes either, nor take things from me. You shall listen to all sides and filter them from your self. I have heard what the talkers were talking, the talk of the. But I do not talk of the beginning or the end. There was never any more inception than there is now. Nor any more youth or age than there is now. And will never be any more perfection than there is now. Nor any more heaven or hell than there is now. Urge and urge and urge. Always the procreant urge of the world. Out of the dimness opposite equals advance, always substance and.Always a knit of identity, always distinction, always a breed of life.To elaborate is no avail, learn'd and unlearn'd feel that it is so. Sure as the most certain sure, plumb in the uprights, well. Stout as a horse, affectionate, haughty, electrical. I and this mystery here we stand. Clear and sweet is my soul, and clear and sweet is all that is not my soul. Lack one lacks both, and the unseen is proved by the seen. Till that becomes unseen and receives proof in its turn. Showing the best and dividing it from the worst age vexes age. Knowing the perfect fitness and equanimity of things, while they. I am silent, and go bathe and admire myself. Welcome is every organ and attribute of me, and of any man hearty and clean. Not an inch nor a particle of an inch is vile, and none shall be. I am satisfied- -I see, dance, laugh, sing. As the hugging and loving bed- fellow sleeps at my side through the night. Leaving me baskets cover'd with white towels swelling the house with. Shall I postpone my acceptation and realization and scream at my eyes. That they turn from gazing after and down the road. And forthwith cipher and show me to a cent. Exactly the value of one and exactly the value of two, and which is ahead? Trippers and askers surround me. People I meet, the effect upon me of my early life or the ward and. I live in, or the nation. The latest dates, discoveries, inventions, societies, authors old and new. My dinner, dress, associates, looks, compliments, dues. The real or fancied indifference of some man or woman I love. The sickness of one of my folks or of myself, or ill- doing or loss. Battles, the horrors of fratricidal war, the fever of doubtful news. These come to me days and nights and go from me again. But they are not the Me myself. Apart from the pulling and hauling stands what I am. Stands amused, complacent, compassionating, idle, unitary. Looks down, is erect, or bends an arm on an impalpable certain rest. Looking with side- curved head curious what will come next. Both in and out of the game and watching and wondering at it. Backward I see in my own days where I sweated through fog with. I have no mockings or arguments, I witness and wait. I believe in you my soul, the other I am must not abase itself to you. And you must not be abased to the other. Loafe with me on the grass, loose the stop from your throat. Not words, not music or rhyme I want, not custom or lecture, not. Only the lull I like, the hum of your valved voice. I mind how once we lay such a transparent summer morning. How you settled your head athwart my hips and gently turn'd over upon me. And parted the shirt from my bosom- bone, and plunged your tongue. And reach'd till you felt my beard, and reach'd till you held my feet. Swiftly arose and spread around me the peace and knowledge that pass. And I know that the hand of God is the promise of my own. And I know that the spirit of God is the brother of my own. And that all the men ever born are also my brothers, and the women. And that a kelson of the creation is love. And limitless are leaves stiff or drooping in the fields. And brown ants in the little wells beneath them. And mossy scabs of the worm fence, heap'd stones, elder, mullein and. A child said What is the grass? How could I answer the child? I do not know what it is any more than he. I guess it must be the flag of my disposition, out of hopeful green. Or I guess it is the handkerchief of the Lord. A scented gift and remembrancer designedly dropt. Bearing the owner's name someway in the corners, that we may see. Whose? Or I guess the grass is itself a child, the produced babe of the vegetation. Or I guess it is a uniform hieroglyphic. And it means, Sprouting alike in broad zones and narrow zones. Growing among black folks as among white. Kanuck, Tuckahoe, Congressman, Cuff, I give them the same, I. And now it seems to me the beautiful uncut hair of graves. Tenderly will I use you curling grass. It may be you transpire from the breasts of young men. It may be if I had known them I would have loved them. It may be you are from old people, or from offspring taken soon out. And here you are the mothers' laps. This grass is very dark to be from the white heads of old mothers. Darker than the colorless beards of old men. Dark to come from under the faint red roofs of mouths. O I perceive after all so many uttering tongues. And I perceive they do not come from the roofs of mouths for nothing. I wish I could translate the hints about the dead young men and women. And the hints about old men and mothers, and the offspring taken. What do you think has become of the young and old men? And what do you think has become of the women and children? They are alive and well somewhere. The smallest sprout shows there is really no death. And if ever there was it led forward life, and does not wait at the. And ceas'd the moment life appear'd. All goes onward and outward, nothing collapses. And to die is different from what any one supposed, and luckier. Has any one supposed it lucky to be born? I hasten to inform him or her it is just as lucky to die, and I know it. I pass death with the dying and birth with the new- wash'd babe, and. And peruse manifold objects, no two alike and every one good. The earth good and the stars good, and their adjuncts all good. I am not an earth nor an adjunct of an earth. I am the mate and companion of people, all just as immortal and. They do not know how immortal, but I know.). Every kind for itself and its own, for me mine male and female. For me those that have been boys and that love women. For me the man that is proud and feels how it stings to be slighted. For me the sweet- heart and the old maid, for me mothers and the. For me lips that have smiled, eyes that have shed tears. For me children and the begetters of children. Undrape! you are not guilty to me, nor stale nor discarded. I see through the broadcloth and gingham whether or no. And am around, tenacious, acquisitive, tireless, and cannot be shaken away. Partner Perspectives. Partner Perspectives. Partner Perspectives. White Papers. Current Issue. Digital Transformation Myths & Truths. Transformation is on every IT organization's to- do list, but effectively transforming IT means a major shift in technology as well as business models and culture. In this IT Trend Report, we examine some of the misconceptions of digital transformation and look at steps you can take to succeed technically and culturally.[Interop ITX 2. This article may require cleanup to meet Wikipedia's quality standards.The specific problem is: Can't find out whether this article is about a bootloader or a. State Of Dev. Ops Report. The Dev. Ops movement brings application development and infrastructure operations together to increase efficiency and deploy applications more quickly. But embracing Dev. Ops means making significant cultural, organizational, and technological changes. This research report will examine how and why IT organizations are adopting Dev. Ops methodologies, the effects on their staff and processes, and the tools they are utilizing for the best results. Video. Sponsored Video. Slideshows. Twitter Feed. IT teams can salvage the value of legacy systems while pivoting to a new foundation offering better customer experiences.ZFS is a combined file system and logical volume manager designed by Sun Microsystems. The features of ZFS include protection against data corruption, support for. You can’t start a podcast without equipment, and good equipment will go a long way. Here’s what you’ll need: Microphone(s): Any microphone will work for. How to create a Windows Vista boot CD with Win. PE When. Windows Vista was first released, I decided to play with some of the automated deployment capabilities. I thought it was pretty cool that you could create a Windows image file of a deployment, but it seemed odd that you had to have two separate Vista installations on a machine in order to do it. One installation was the normal, production installation, and the other was an installation used solely for creating and restoring deployment images. Eventually, I discovered that you could launch Windows Vista from a CD and use that Windows deployment for creating and restoring images. Let's take a look at the process of creating such a CD. Keep in mind, though, that a Windows boot CD has many other uses - - it can be used to run pretty much any executable file. Learn how to create installation media for installing or reinstalling Windows 7, Windows 8.1, or Windows 10. Create a boot CD/DVD or USB drive with the ISO image. The following guide tells how to create a bootable CD/DVD/USB drive for Windows 10/8.1/8/7/XP/Vista on PC. By submitting your personal information, you agree that Tech. Target and its partners may contact you regarding relevant content, products and special offers. You also agree that your personal information may be transferred and processed in the United States, and that you have read and agree to the Terms of Use and the Privacy Policy. The first step is to download and install the Windows Automated Installation Kit (AIK) from Microsoft's Web site. The file that you download will be a 9. MB . IMG file. In case you aren't familiar with the . IMG format, it is basically just a CD/DVD image file. Most commercial media burning software supports the use of image files, but they expect the files to be in . ISO format. The interesting thing about . IMG files from Microsoft is that they really are just . ISO files. That is, if you change the filename's extension to . ISO, you can treat the file as you would any other image file. Once the AIK has been installed, open the Windows PE Tools Command Prompt by selecting the Windows PE Tools Command Prompt option from the Start | All Programs | Microsoft Windows AIK menu. Now take a look at the Windows PE Tools Command Prompt window and verify that it points to the C: \Program Files\Windows AIK\Tools\PETools folder. If the command prompt is pointed to a different folder, you must change the path to point to this folder. After doing so, enter the following command: COPYPE X8. C: \Win. PE This command copies all of the X8. Win. PE, as shown in Figure A. It is worth noting that the c: \Win. PE folder must not be created ahead of time. Make Bootable CD / DVD Disc. You can also directly drag files and folders from Windows Explorer to the. How to create Windows 7 installation disc from pre. Figure AThe files that we have copied so far make up the basic Windows PE template. However, you might want to copy some additional program files. For example, I mentioned before that my primary motivation behind creating a Windows PE boot disk is to make it easier to create images of my machines. That being the case, I am interested in a file named Imagex.
Hidden inside the Windows 7 Control Panel is a handy utility that lets you create a boot CD. If your computer ever crashes, you can use this boot CD to get your. · How to make a Bootable Vista DVD from an. How to create a DVD boot for Windows Vista? How to make a recovery cd for sata HD; Creating bootable. Greg Shultz shows how you can create a Vista Recovery CD. Creating a Windows Vista Recovery CD. While a Recovery Disk or a Recovery Partition will allow you to. How to Make a USB Bootable. Create or Obtain A Windows Vista/7 ISO. You are making your USB bootable, like a CD. C: \program files\Windows AIK\Tools\x. I create a folder beneath my c: \win. PE folder named C: \Win. PE\ISO\Image and copy this file to the Image folder. Boot Up DiskOf course, this step is optional. The beauty of creating a Windows PE template is that you can include the executable files that best meet your needs. The next step is to apply the Windows PE boot image to your template folder. To do so, go back to the Windows PE Tools Command Prompt, and then switch to the c: \Program Files\Windows AIK\Tools\PETools\x. How To Make A Boot DiskThen enter the following command: Imagex /apply winpe. Win. PE\mount Figure B shows what this command looks like in action. Figure BThis next step is optional. You can use the PEIMG command to install drivers or prebuilt packages. Here is a list of the available packages and their functions: Package Name. Package Description. Win. PE- HTA- Package. HTML support for applications. Win. PE- Scripting- Package. Support for Windows Scripting Host. Win. PE- XML- Package. Support for an XML Parser. Win. PE- SRT- Package. Windows Recovery Environment Component. Win. Pe- MDAC- Package. Support for Microsoft Data Access Component. If you want to install one or more of these packages, here is the syntax for doing so: PEIMG /install=package- name C: \Win. PE\Mount For example, if you wanted to install the Win. PE- XML- Package, the command would look like this. PEIMG /Install=Win. PE- XML- Package C: \Win. PE\Mount Once you are satisfied with the contents of your image, you must finalize the image. Remember that once you perform this step, you will not be able to make modifications to the image. To finalize the image, enter the following command. Peimg /image=c: \Win. Pe\mount /prep Upon entering this command, you will see a warning message similar to the one that's shown in Figure C. Enter the word. Yes when prompted, and the image will be finalized. Figure CRemember, you must finalize the image. It is now time to create a Windows Image file (a . WIM file) image of the . ISO template directory. To do so, enter the following command: Imagex /capture /boot /compress max "c: \Win. PE\mount" "c: \Win. PE\iso\sources\boot. My PE Image" In case you are wondering, the first path specified in the command is the source file path. The second path is the destination path. The final bit of text used in the command is the name of the image that is being created. You can see an example of the command in Figure D. Figure DThe last step in the process is to create an . ISO image that you can burn to a DVD. To do so, enter the following command: Oscdimg –n c: \WIn. PE\ISO c: \Win. PE\My_PE_Image. Win. PE\etfsboot. Figure E shows what the command should look like. Figure ENow, just burn the . ISO image to a disk and boot from it. When your system boots, Windows PE will look something like what you see in Figure F. Figure FSo that's how you create a Windows PE boot disk. Again, keep in mind that while I used Windows PE as a mechanism for creating system images, you can use Windows PE to run pretty much any executable file. I have known administrators to create Windows PE boot disks containing a variety of troubleshooting tools. Brien M. Posey, MCSE, has received Microsoft's Most Valuable Professional Award four times for his work with Windows Server, IIS and Exchange Server. He has served as CIO for a nationwide chain of hospitals and healthcare facilities, and was once a network administrator for Fort Knox. You can visit his personal Web site at www. |
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